Finding the right running shoe can make or break your training experience, whether you're preparing for a marathon, sprinting through intervals, or enjoying recreational runs.
Height, running distance, and your training plan all play crucial roles in determining the ideal shoe. Renowned brands like HOKA, NIKE, ASICS, BROOKS, and Saucony offer exceptional options tailored to every runner’s needs.
Factors to Consider When Choosing a Running Shoe
Height and Arch Type
Your height and foot arch affect how you run and the type of support you need. Taller runners or those with high arches often benefit from cushioned shoes like the HOKA Clifton for superior shock absorption. Low arches or flat feet may require stability-focused models, such as the Brooks Adrenaline GTS.
Distance Matters
Short Distances (5-10K): Opt for lightweight and responsive shoes like the NIKE Zoom Fly 5, designed for speed and agility.
Long Distances (Half/Full Marathon): Prioritise comfort and cushioning with models like the ASICS Gel-Nimbus or HOKA Bondi, both excellent for reducing fatigue during extended runs.
Training Plan
Speed Work: Shoes with a snappy, propulsive feel, such as the Saucony Endorphin Speed, are ideal for interval training and tempo runs.
Endurance Training: Look for plush cushioning and a stable platform. The Brooks Glycerin offers premium support for high-mileage runners.
Trail Running: For off-road adventures, the HOKA Speedgoat or Saucony Peregrine provide exceptional grip and durability on varied terrain.
Top Brand Highlights
- HOKA: Known for maximum cushioning and rocker designs, HOKA shoes help reduce joint stress, ideal for beginners and long-distance runners.
- NIKE: Innovation meets performance with cutting-edge technology like ZoomX foam for energy return, perfect for speed-focused training.
- ASICS: Renowned for GEL cushioning and durability, ASICS shoes balance comfort and support for runners of all levels.
- BROOKS: A go-to for stability and reliability, Brooks excels at catering to different foot types with models like the Ghost and Adrenaline.
- Saucony: Combining lightweight materials with responsive midsoles, Saucony shoes are a favorite for both speed and distance.
Tips for Selecting Your Perfect Pair
- Analyse Your Gait: A professional gait analysis can identify whether you need neutral, stability, or motion-control shoes.
- Consider Fit: Ensure there’s about a thumb’s width of space in the toe box and no slipping at the heel.
- Match to Terrain: Use road-specific shoes for pavement and trail-specific models for uneven surfaces.
- Test Them Out: Most speciality running stores let you try shoes on a treadmill or track to ensure a good feel.
With nearly two decades of experience, we continue to lead the way in providing premium running gear, expert advice, and a passion for helping every runner achieve their best. Whether you’re a seasoned triathlete, marathoner, trail runner, weekly Park Runner or everyday walker Allez Sport is here to keep you moving.